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Fascia. The fascial system. The myofascial* system. Myofascial Release (MFR). It’s a lot. You know the statistic that gets thrown around how we humans are comprised of anywhere from 60-80% water? Well, do you know why when we get a cut all that water doesn’t come bursting out of us? Wellllll, that’s because the water in our bodies exists in a fluid, gel-like state known as our fascial system. The way I understand fascia most basically is by comparing our human bodies to a pot