Guided Self-Release Lesson

Service Description

It can be really difficult attempting to relieve your physical pain or discomfort on your own. With these guided lessons, you will be provided the time, space, the educated mentor, and a variety of tools to test out and see what actually works for you as far as treating your body at home is concerned. A “try-before-you-buy option,” so to speak. You will get to practice in real time how to use gravity (on and off the massage table) and anything from foam rollers to various-sized inflatable balls to yoga blocks to Yamuna “feet wakers” to tennis, golf, and lacrosse balls to determine what you gravitate towards, to learn once and for all what you and your body both like engaging with. This knowledge of self is invaluable and goes a tremendous way towards living a pain-free life.